The IronDog Chronicles

People are on their toes…
I received a couple of emails and comments from the Vibram barefoot running post listed below.
Well, here’s more information on the barefoot craze from the famed ‘Roving Runner’ of the NYTimes.  Check out the article and video here from NYTimes writer, Brian Fidelman.
Fidelman interviewed Christopher McDougall, the insightful author of […]

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Bringing it barefoot…Zola Budd style…
I knew that Vibram, the famous Italian manufacturer of sole shad picked up speed with the promotion of barefoot running over the past two years with their Vibram Five Finger shoes.
The five finger shoes have been flying high with a lot of buzz with funky footwear heads, runners, and people who […]

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I’m not late to the game on this one…
I saw this on Yardbarker and the LATimes last week, and after passing this video over to a few health practitioners, I had to post this video on Troy Polalmalu’s workout regimen. This is too good for your health.

Although the knee-jerk reaction is to compare this […]

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